Monday daytime at 9.00 and 13.00 and then on Thursday evening at 19.00
Tai Chi is a Chinese Exercise System involving a series of rhythmic body movements that arouse the flow of internal energy (called Chi) around your body.
Its medically proven benefits include increased stability, lower blood pressure & reduced stress levels.
Weekly classes take place within a friendly atmosphere where the fun of getting healthy is at the heart of each session.
Please contact John Bonnett on 07976 282561 for more information,