Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
When
  • Monday, 25th January, 2021 -- 2 - 3pm
  • Monday, 1st February, 2021 -- 2 - 3pm
  • Monday, 8th March, 2021 -- 2 - 3pm
  • Monday, 15th March, 2021 -- 2 - 3pm
  • Monday, 22nd March, 2021 -- 2 - 3pm
  • Monday, 5th April, 2021 -- 2 - 3pm
Usually held
Weekly on Monday at 2:00pm
More future dates
  • Monday, 25th January, 2021 -- 2 - 3pm
  • Monday, 1st February, 2021 -- 2 - 3pm
  • Monday, 8th March, 2021 -- 2 - 3pm
  • Monday, 15th March, 2021 -- 2 - 3pm
  • Monday, 22nd March, 2021 -- 2 - 3pm
  • Monday, 5th April, 2021 -- 2 - 3pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 26th January, 2021 -- 10:15 - 11:15am
  • Tuesday, 2nd February, 2021 -- 10:15 - 11:15am
  • Tuesday, 9th March, 2021 -- 10:15 - 11:15am
  • Tuesday, 16th March, 2021 -- 10:15 - 11:15am
  • Tuesday, 23rd March, 2021 -- 10:15 - 11:15am
  • Tuesday, 6th April, 2021 -- 10:15 - 11:15am
Usually held
Weekly on Tuesday at 10:15am
More future dates
  • Tuesday, 26th January, 2021 -- 10:15 - 11:15am
  • Tuesday, 2nd February, 2021 -- 10:15 - 11:15am
  • Tuesday, 9th March, 2021 -- 10:15 - 11:15am
  • Tuesday, 16th March, 2021 -- 10:15 - 11:15am
  • Tuesday, 23rd March, 2021 -- 10:15 - 11:15am
  • Tuesday, 6th April, 2021 -- 10:15 - 11:15am

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 26th January, 2021 -- 11:45am - 12:45pm
  • Tuesday, 2nd February, 2021 -- 11:45am - 12:45pm
  • Tuesday, 9th March, 2021 -- 11:45am - 12:45pm
  • Tuesday, 16th March, 2021 -- 11:45am - 12:45pm
  • Tuesday, 23rd March, 2021 -- 11:45am - 12:45pm
  • Tuesday, 6th April, 2021 -- 11:45am - 12:45pm
Usually held
Weekly on Tuesday at 11:45am
More future dates
  • Tuesday, 26th January, 2021 -- 11:45am - 12:45pm
  • Tuesday, 2nd February, 2021 -- 11:45am - 12:45pm
  • Tuesday, 9th March, 2021 -- 11:45am - 12:45pm
  • Tuesday, 16th March, 2021 -- 11:45am - 12:45pm
  • Tuesday, 23rd March, 2021 -- 11:45am - 12:45pm
  • Tuesday, 6th April, 2021 -- 11:45am - 12:45pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

Regular activity taking place Monday and Tuesday

Extend Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can't manage more 'full on' strenuous forms of exercise. It's gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!

Chair based exercise for people over 60 and less able people of any age.

Please contact Liz Chapman on 07505 145153 for more details.