Extend Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can't manage more 'full on' strenuous forms of exercise. It's gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!
Chair based exercise for people over 60 and less able people of any age.
Please contact Liz Chapman on 07505 145153 for more details.