Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
When
  • Monday, 2nd November, 2020 -- 2 - 3pm
  • Monday, 9th November, 2020 -- 2 - 3pm
  • Monday, 16th November, 2020 -- 2 - 3pm
  • Monday, 23rd November, 2020 -- 2 - 3pm
  • Monday, 30th November, 2020 -- 2 - 3pm
  • Monday, 7th December, 2020 -- 2 - 3pm
Usually held
Weekly on Monday at 2:00pm
More future dates
  • Monday, 2nd November, 2020 -- 2 - 3pm
  • Monday, 9th November, 2020 -- 2 - 3pm
  • Monday, 16th November, 2020 -- 2 - 3pm
  • Monday, 23rd November, 2020 -- 2 - 3pm
  • Monday, 30th November, 2020 -- 2 - 3pm
  • Monday, 7th December, 2020 -- 2 - 3pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 3rd November, 2020 -- 10:15 - 11:15am
  • Tuesday, 10th November, 2020 -- 10:15 - 11:15am
  • Tuesday, 17th November, 2020 -- 10:15 - 11:15am
  • Tuesday, 24th November, 2020 -- 10:15 - 11:15am
  • Tuesday, 1st December, 2020 -- 10:15 - 11:15am
  • Tuesday, 8th December, 2020 -- 10:15 - 11:15am
Usually held
Weekly on Tuesday at 10:15am
More future dates
  • Tuesday, 3rd November, 2020 -- 10:15 - 11:15am
  • Tuesday, 10th November, 2020 -- 10:15 - 11:15am
  • Tuesday, 17th November, 2020 -- 10:15 - 11:15am
  • Tuesday, 24th November, 2020 -- 10:15 - 11:15am
  • Tuesday, 1st December, 2020 -- 10:15 - 11:15am
  • Tuesday, 8th December, 2020 -- 10:15 - 11:15am

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 3rd November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 10th November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 17th November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 24th November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 1st December, 2020 -- 11:45am - 12:45pm
  • Tuesday, 8th December, 2020 -- 11:45am - 12:45pm
Usually held
Weekly on Tuesday at 11:45am
More future dates
  • Tuesday, 3rd November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 10th November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 17th November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 24th November, 2020 -- 11:45am - 12:45pm
  • Tuesday, 1st December, 2020 -- 11:45am - 12:45pm
  • Tuesday, 8th December, 2020 -- 11:45am - 12:45pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

Regular activity taking place Monday and Tuesday

Extend Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can't manage more 'full on' strenuous forms of exercise. It's gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!

Chair based exercise for people over 60 and less able people of any age.

Please contact Liz Chapman on 07505 145153 for more details.