When
  • Monday, 15th August, 2022 -- 2 - 3pm
  • Monday, 22nd August, 2022 -- 2 - 3pm
  • Monday, 29th August, 2022 -- 2 - 3pm
  • Monday, 5th September, 2022 -- 2 - 3pm
  • Monday, 12th September, 2022 -- 2 - 3pm
  • Monday, 19th September, 2022 -- 2 - 3pm
Usually held
Weekly on Monday at 2:00pm
More future dates
  • Monday, 15th August, 2022 -- 2 - 3pm
  • Monday, 22nd August, 2022 -- 2 - 3pm
  • Monday, 29th August, 2022 -- 2 - 3pm
  • Monday, 5th September, 2022 -- 2 - 3pm
  • Monday, 12th September, 2022 -- 2 - 3pm
  • Monday, 19th September, 2022 -- 2 - 3pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 16th August, 2022 -- 10:15 - 11:15am
  • Tuesday, 23rd August, 2022 -- 10:15 - 11:15am
  • Tuesday, 30th August, 2022 -- 10:15 - 11:15am
  • Tuesday, 6th September, 2022 -- 10:15 - 11:15am
  • Tuesday, 13th September, 2022 -- 10:15 - 11:15am
  • Tuesday, 20th September, 2022 -- 10:15 - 11:15am
Usually held
Weekly on Tuesday at 10:15am
More future dates
  • Tuesday, 16th August, 2022 -- 10:15 - 11:15am
  • Tuesday, 23rd August, 2022 -- 10:15 - 11:15am
  • Tuesday, 30th August, 2022 -- 10:15 - 11:15am
  • Tuesday, 6th September, 2022 -- 10:15 - 11:15am
  • Tuesday, 13th September, 2022 -- 10:15 - 11:15am
  • Tuesday, 20th September, 2022 -- 10:15 - 11:15am

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 16th August, 2022 -- 11:45am - 12:45pm
  • Tuesday, 23rd August, 2022 -- 11:45am - 12:45pm
  • Tuesday, 30th August, 2022 -- 11:45am - 12:45pm
  • Tuesday, 6th September, 2022 -- 11:45am - 12:45pm
  • Tuesday, 13th September, 2022 -- 11:45am - 12:45pm
  • Tuesday, 20th September, 2022 -- 11:45am - 12:45pm
Usually held
Weekly on Tuesday at 11:45am
More future dates
  • Tuesday, 16th August, 2022 -- 11:45am - 12:45pm
  • Tuesday, 23rd August, 2022 -- 11:45am - 12:45pm
  • Tuesday, 30th August, 2022 -- 11:45am - 12:45pm
  • Tuesday, 6th September, 2022 -- 11:45am - 12:45pm
  • Tuesday, 13th September, 2022 -- 11:45am - 12:45pm
  • Tuesday, 20th September, 2022 -- 11:45am - 12:45pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
Regular activity taking place Monday and Tuesday

Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can't manage more 'full on' strenuous forms of exercise. It's gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!

Chair based exercise for people over 60 and less able people of any age.

Please contact Liz Chapman on 07505 145153 for more details.