When
  • Monday, 23rd May, 2022 -- 2 - 3pm
  • Monday, 30th May, 2022 -- 2 - 3pm
  • Monday, 6th June, 2022 -- 2 - 3pm
  • Monday, 13th June, 2022 -- 2 - 3pm
  • Monday, 20th June, 2022 -- 2 - 3pm
  • Monday, 27th June, 2022 -- 2 - 3pm
Usually held
Weekly on Monday at 2:00pm
More future dates
  • Monday, 23rd May, 2022 -- 2 - 3pm
  • Monday, 30th May, 2022 -- 2 - 3pm
  • Monday, 6th June, 2022 -- 2 - 3pm
  • Monday, 13th June, 2022 -- 2 - 3pm
  • Monday, 20th June, 2022 -- 2 - 3pm
  • Monday, 27th June, 2022 -- 2 - 3pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 24th May, 2022 -- 10:15 - 11:15am
  • Tuesday, 31st May, 2022 -- 10:15 - 11:15am
  • Tuesday, 7th June, 2022 -- 10:15 - 11:15am
  • Tuesday, 14th June, 2022 -- 10:15 - 11:15am
  • Tuesday, 21st June, 2022 -- 10:15 - 11:15am
  • Tuesday, 28th June, 2022 -- 10:15 - 11:15am
Usually held
Weekly on Tuesday at 10:15am
More future dates
  • Tuesday, 24th May, 2022 -- 10:15 - 11:15am
  • Tuesday, 31st May, 2022 -- 10:15 - 11:15am
  • Tuesday, 7th June, 2022 -- 10:15 - 11:15am
  • Tuesday, 14th June, 2022 -- 10:15 - 11:15am
  • Tuesday, 21st June, 2022 -- 10:15 - 11:15am
  • Tuesday, 28th June, 2022 -- 10:15 - 11:15am

Future dates can be subject to change. Please double check nearer the time or contact us for details.

  • Tuesday, 24th May, 2022 -- 11:45am - 12:45pm
  • Tuesday, 31st May, 2022 -- 11:45am - 12:45pm
  • Tuesday, 7th June, 2022 -- 11:45am - 12:45pm
  • Tuesday, 14th June, 2022 -- 11:45am - 12:45pm
  • Tuesday, 21st June, 2022 -- 11:45am - 12:45pm
  • Tuesday, 28th June, 2022 -- 11:45am - 12:45pm
Usually held
Weekly on Tuesday at 11:45am
More future dates
  • Tuesday, 24th May, 2022 -- 11:45am - 12:45pm
  • Tuesday, 31st May, 2022 -- 11:45am - 12:45pm
  • Tuesday, 7th June, 2022 -- 11:45am - 12:45pm
  • Tuesday, 14th June, 2022 -- 11:45am - 12:45pm
  • Tuesday, 21st June, 2022 -- 11:45am - 12:45pm
  • Tuesday, 28th June, 2022 -- 11:45am - 12:45pm

Future dates can be subject to change. Please double check nearer the time or contact us for details.

Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
Image
people being coached in chair based exercise
Regular activity taking place Monday and Tuesday

Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can't manage more 'full on' strenuous forms of exercise. It's gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!

Chair based exercise for people over 60 and less able people of any age.

Please contact Liz Chapman on 07505 145153 for more details.