Image of a group of people doing Tai Chi in the Small Hall
Monday, 21st September, 2020 -- 8:30 - 9:30am
There are usually 3 sessions each week
Monday daytime at 08:30 and 13.00 and then on Thursday evening at 19.00

Classes resume on a fortnightly basis from 21st Sept, with the aim to move to weekly asap

Tai Chi is a Chinese Exercise System involving a series of rhythmic body movements that arouse the flow of internal energy (called Chi) around your body.

Its medically proven benefits include increased stability, lower blood pressure & reduced stress levels.

Weekly classes take place within a friendly atmosphere where the fun of getting healthy is at the heart of each session.

Please contact John Bonnett on 07976 282561 for more information.