Mindful Movement Image
Description of class
No dates are currently scheduled for this activity.
Classes are resuming. Please let the office or Katy know if you would like to attend.

Usually held on Friday mornings

This class is for anyone who wishes to show up to life, relieve stress and make positive steps in improving their own physical and mental wellbeing. 

A combination of relaxation and embodying techniques. Light movement exercises and some physical exploration. 

Please contact Katy Raven on 07966 161299 for more details.