NEW YEAR RESOLUTION?
TAI CHI beginners course starting Thursday 9th January 2020 @ 19:00
Tai Chi is a Chinese Exercise System involving a series of rhythmic body movements that arouse the flow of internal energy (called Chi) around your body.
Its medically proven benefits include increased stability, lower blood pressure & reduced stress levels.
The class take place within a friendly atmosphere where the fun of getting healthy is at the heart of each session.